How to get motivated when you don’t feel like working out?
HOW TO GET MOTIVATED WHEN YOU DON’T FEEL LIKE WORKING OUT? NOWADAYS „MOTIVATION” HAS BEEN ONE OF THE BUZZWORDS OUT THERE. It’s pretty unthinkable how many myths have gained ground...
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Protein Guide (Not Only) for Newbies
Read nowProtein Guide (Not Only) for Newbies
Which protein might be ideal for us, and why? Why is it essential that a protein composition has absorption properties? At what time should you use protein? Is it worth using at all? What is the main difference between each type of protein? If you are new to the sport or at all about nutritional supplementation, these questions may well arise in you.
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Story of my Signature collection
Hello! I'm Timi Gelencsér.(Miss World Hungary 2016) I had a vision and dreamt up my own running and fitness collection.This is my personal Stories behind the Timella Collection. Also, This is the story of my Force, together with Indi-Go Style and BarbellPrincess we are constantly helping foundations. For every order we give £10 to a person, foundation or organization in need.Read now -
How to get motivated when you don’t feel like working out?
Read nowHOW TO GET MOTIVATED WHEN YOU DON’T FEEL LIKE WORKING OUT? NOWADAYS „MOTIVATION” HAS BEEN ONE OF THE BUZZWORDS OUT THERE. It’s pretty unthinkable how many myths have gained ground with the spread of the fitness craze. Especially around the...
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Is the Classic Food Pyramid still Reliable Nowadays?
I’m not sure how old you are. But when I was in primary school. We had much less knowledge on a healthy way of eating than we have now. This also means that the things we learnt earlier do not necessarily hold water nowadays.Read now -
Are you new to yoga? Let me show you the style that fits you most
Yoga isn’t monotonous at all, and its different types offer a customised solution for each and every one of us.Read now -
A handy guide for the Healthy lifestyle changes
We're pretty sure that you would be more than glad if we showed you a guide on a Diet that actually works.Read now
Unfortunately, even if I wanted to show you one, I simply couldn't. The most essential tenet of Healthy lifestyle changes is accepting the fact that there's isn't a blue-chip recipe for it since all of us are different. -
The 5+1 golden rules of switching to a healthy life
Read nowSaying that leading a conscious, healthy life is an easy thing is a little bit complacent.
Actually, it can be!
But only if you’re experienced in it.
Let’s be honest: If you can’t tell what macro and micro ingredients does your meal have, you’ll face some issues. However if you refuse to put up a fight, How do you expect to prevail?
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Let’s clarify what cardio workout is about
It’s pretty unthinkable how many myths have gained ground with the spread of the fitness craze. Especially around the Cardio Workout. Some of these myths are downright terrifying.Read now
However, Cardio does not only apply to your diet but your workout as well. -
The secret of a fit way of living
A lots of people want to hear that: your overweight is not your fault,don`t do nothing eat one more hamburger. here is a magic pills take it and you will be a next miss Olympia.Read now
I`m afraid i can`t say that, instead here is the secret of the real changes -
This is why a sufficient amount and quality of protein is important for training
Read nowThis is why a sufficient amount and quality of protein is important for training DIET AND MORE WHILE WEARING OUR COMFORTABLE AND HOT SPORTSWEAR DURING RUNNING. DOING YOGA OR TRAINING AT THE GYM WILL DEFINITELY GIVE YOU A LOT OF...
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Why are you lucky with your body type?
First of: Believe me, YOU are Beautiful! But just in case here is the truth about your body typeRead now -
3 Keystone Tip to boost your Running Performance
Do not only think of running as a necessary way of exercising that helps you shape your body while also boosting your stamina. Running is much more than that. Let me share 3 key thoughts that will definitely speed up your performance.Read now
